DEENFR

Guide

Tips for the private sauna infusion

In public saunas in German-speaking countries, the pouring of water on the stones is often celebrated like an event: with music, light shows and wild hand towel waving. At home, it can be more of a relaxed affair. Here it’s more about the health benefits, the indulgent aromas and the enhanced effect of the heat. Yet private sauna masters should also take a few hints and tips into account.

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Bathing for beginners

Sweating is not something you have to learn, it’s something anyone can do: on hot summer days, during sporting activities or even when things get hectic. But as soon as you enter a sauna, sweating becomes psychological – yet it could be so easy: just free your mind ... ;

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Sauna basics

Finns are sauna-goers by nature and learn from a very early age how to take a sauna. For all those who haven’t grown up with a weekly sweat bath, we have put together a few dos and don’ts on how to take a sauna and how to conduct yourself in a sauna ...

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The naked truth

Relaxation is personal. Which is why there is no right or wrong way to take a sauna. There is, however, a long-standing sauna tradition and plenty of scientific findings on the subject – resulting in clear answers to frequently asked questions.

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